David Smith tried for years to lose weight off his 159kg frame to no avail. That was until a friend offered him some unlikely advice that saw him change his life and drop a whopping 66kg.

The right pre-workout meal can help you train harder and longer, while smart post-workout nutrition ensures your body repairs ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Jessica Turner was bullied at school when she weighed 16stone 5lbs. Now she ignores messages asking for a date ...

Discover 6 protein powerhouses that pack more punch than eggs! Learn about chicken, Greek yoghurt, lentils, salmon, cottage ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.