The Air Force has completely redesigned its fitness test, and today, I’m putting myself to the ultimate test. With zero preparation, I’m taking on the hand-release push-ups, cross-reverse leg crunches ...

We spoke to Geoff Scott, the former head of medicine at Tottenham Hotspur, to find out exactly what the early days of pre-season involve ...

China’s ever-increasing missile capability has required US forces to forge a layered approach to countering any aggression in the Indo-Pacific region.