On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

Experts say you should set your alarm as late as possible. Mass protests planned for Trump state visit Ex-NFL QB Bridgewater says he is suspended from high school coaching for giving benefits to ...

As well as helping you feel less tired, there are plenty of benefits to napping. Just like getting a good night's sleep, ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

A schoolteacher, Asha Bharti was murdered by her husband, Ravi Pratap, during a dispute over money in UP's Gorakhpur.

Commentary: Apple is set to release iOS 26 this fall, and it will save us from the alarm's ancient 9-minute snooze.

Mr Levitt says customers are being "driven out" of the bar by the sound of an alarm, programmed to sound at regular intervals ...

The YF Life Jr. Space Camp Program even takes a select group of children and their parents to the US for simulated astronaut ...

Dr Kate Jameson from Youth Lab has shared a list of daily habits that could be ageing you - from the way you sleep to how you drink ...

A sleeping 5-year-old boy survived an apartment fire July 12 thanks to a closed door and a rescue from the Indianapolis Fire ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...