These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

This arm exercise targets the muscles in the shoulders ... Start by standing or sitting as tall as you can. Like all ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Just two days after surviving a shark attack, longtime surfer Matt Bender is back home — bandaged, recovering and already ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

The home team showcased their superiority in all departments - batting, bowling, and planning. They displayed an exceptional sense of game awareness, remarkable patience, and in-depth preparation.

Botox vs. fillers for smile lines Botox and fillers are both injectables used to treat facial wrinkles. While Botox relaxes the muscles, fillers are used to fill and plump the skin.

WorldHow Democrats Lost on Immigration There is agreement among Democrats that the party had a problem on immigration and border security in the 2024 election, but there’s no consensus on how to ...