These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

Eric Dane tells Diane Sawyer he has lost all functioning in his right arm to ALS, and the disease is progressing on his left side as well.

This arm exercise targets the muscles in the shoulders ... Start by standing or sitting as tall as you can. Like all ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Just two days after surviving a shark attack, longtime surfer Matt Bender is back home — bandaged, recovering and already ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

ALS has robbed Eric Dane of functioning in his right arm and is creeping through his left, the veteran actor said in an emotional interview about the diagnosis he revealed in April.

Former MLB World Series champion Ryan Klesko now helps kids reach baseball’s elite amateur levels. How? A personalized ...

The Arnold press is one of the best compound exercises for building shoulder strength and muscle and perfectly complements your arm workouts by stimulating all three shoulder heads — the ...

The officer who confronted Marcus Monzo during his deadly rampage in Hainault has described how his hand was sliced open by the killer's samurai sword, saying: The blade went very, very deep, cutting ...