“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In the Instagram videos, a content creator trained with ‘Chinese grandpas’, one of whom was 71-year-old and another 87. Take a look at how the internet reacted.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...