When you sprain your ankle, the right exercises can speed up recovery and help prevent sprains in the future. WebMD shows you exercises to help with range of motion, strength, balance, and stability.

Greater ankle mobility means your joints can move more freely. This helps with overall range of motion, making everyday activities easier and more comfortable. Better balance.

Your doctor will tell you to put weight on the ankle fairly soon -- within 1 to 3 days -- as long as you can tolerate it and will prescribe range-of-motion, stretching, and strengthening exercises.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Ankle mobility exercises can help you hit your full range of motion while working out—and stay pain-free while doing so.

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

Performed before a run, they help increase your range of motion and can help prevent injury. Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing ...