Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Shortly after Samsung’s Galaxy Unpacked event in New York, I had the chance to participate in a dedicated Health Immersion ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

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Cutting back on caffeine? These nine coffee alternatives offer energy, focus, and flavour—without the jitters. From matcha to ...

Green tea contains both caffeine and L-theanine, a combination that improves alertness, memory, and focus. L-theanine helps reduce anxiety while increasing the production of brain-boosting ...

Medically reviewed by Suzanne Fisher, RD Probiotic drinks contain live microorganisms that can impact gut health and ...

Need a protein-packed start to your day? Try these 6 high-protein breakfast ideas that will fuel you with energy and keep you ...

Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon. But ayurveda, India’s ...