Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

A new study finds that there is an optimum level of dietary copper intake for older people, below which cognitive function ...

Table of Contents The Real Caloric Story Behind Plasma Donation Your Body’s Protein Manufacturing Marathon The Stress ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Discover the top fruits with the highest natural sugar content, from mangoes to grapes, and learn how to enjoy their ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Neem (Azadirachta indica), a tree native to the Indian subcontinent and a key figure in traditional medicine systems such as ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

An avocado that has been left to ripen will typically last for around two days before it starts to turn brown and mushy ...

The largest organ in the human body, the liver performs over 500 functions, including the digestion of proteins, mineral storage, bile production, and blood filtration. Despite its significance, liver ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for breakfast haven't fared too strongly.  Nichola Ludlam-Raine, a registered ...

SunsolveMD sunscreens are trending, but are they worth the money? Our team of editors puts the range to the test.