There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The campaign to legalize recreational marijuana in Florida is suing Republican Gov. Ron DeSantis' administration in the state ...

I’ve been thinking in recent days about Venezuela and the United States because of current events but also because of an event that occurred in ...

1. Marvin Sapp Honors Late Wife Dr. MaLinda Sapp ( myhoustonmajic.com) — Marvin Sapp returned to Grand Rapids to honor his ...