Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

Our eyes are incredible tools, but like the rest of our bodies, they undergo changes as we age. Protecting your vision isn't ...

Plugging the new glasses into Viture's mobile dock has given me a super-vivid, bright mobile display. But you may want to ...

While it has been adopted at the highest levels, and we can clearly see its adoption by the best in the world (Caleb Dressel), Strength training in swimming, a ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

At the time, it seemed like an innocuous bump – but the pain Tessa McHugh felt on her shoulder wouldn’t go away.

“I was very encouraged by the data, particularly for asthma as I know vaccine hesitancy groups are concerned by this,” Anna ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Would you inject your own blood into your privates if it meant better intimate function? No wrong answers here.

Consecutive droughts and declining groundwater level have forced women and children in several parts of Kabul to carry heavy ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.