Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and shoulder exercises.

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps. Moreover, the pose has additional benefits for the chest and upper back ...