A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

If your arm drawings feel just a little “off,” this video will show you why. From misplaced biceps to awkward elbow joints, we break down the most common anatomy mistakes artists make when ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Shadow Defence Minister Angus Taylor discusses the possibility of increasing Australia’s defence spending to 3.5 per cent of GDP within ten years amid rising security concerns from authoritarian ...

On Wednesday morning, Salman Khan took to Instagram and shared some photographs of himself flexing his muscles, giving fans a glimpse of his toned physique.

For two nights, the St. Louis Cardinals have beaten the Chicago Cubs at their own power-hitting game.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.