The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function ...

Bicep curls develop the front arm muscles that create a balanced, toned appearance. Using dumbbells or resistance bands, start with arms extended, palms forward, and curl weights toward shoulders ...

YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and helps you fill out your ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Train This Oft-Neglected Muscle for Big Time Arm Gains. You use the brachioradialis for one of your arms' most essential movements. Here's how to make the muscle stronger.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life.

1. Push-Up. Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle ...

Those are small muscle groups, so they can be challenged and overloaded with less weight. The same person who maxes out at 225 on the bench won’t be biceps curling, say, 225.

Bodyweight arm exercises are a great way to tone and strengthen the arms when you don't have access to equipment. Here are 8 weight-free arm exercises to get you started.