IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Heart attacks don't always look the same. BBC's Dr Punam shares some of the signs in women that could save lives from this ...

Heart attacks kill twice as many women as breast cancer - so it's important for people to know the subtle signs ...

KiKi Layne’s Training for Old Guard 2 Was Intense. This Is The Routine That Changed Everything For Her.

Jessica Biel is clearing the air about how she achieved her physique in “The Better Sister” after the internet has been ...

A recent US Senate hearing featuring Dr Peter McCullough revealed a concerning trend of rising heart attacks among young ...

San Antonio Spurs star Victor Wembanyama expects to play this coming season and has been fully cleared after dealing with ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

KiKi reprises her role as former Marine Nile Freeman in the sequel Old Guard 2 (streaming now), which once again meant getting in fighting form. This time, she had her cousin Dwayne helping her train ...

A review of a decade of studies on cardiovascular health found that the benefits of ideal heart health extend beyond the ...