Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

Heart attacks don't always look the same. BBC's Dr Punam shares some of the signs in women that could save lives from this ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Anavar for Women is trending in 2025 as fitness-focused women seek safer, effective cutting support. Discover how Anvarol is emerging as a leading le ...