Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a standalone workout, move through each exercise for 8-12 reps, before moving ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.