Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

How to Do Lateral Raises More Safely to Build Up Your Shoulders Making a small shift to this staple exercise will help your gains—and joint health—in the long run.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Introduction Following anterior cruciate ligament reconstruction (ACLR), strength is a key variable in regaining full function of the knee. Isokinetic strength is commonly used as part of the return ...

Between 41% and 52% of the participants had abnormal LSI values in quadriceps muscle strength and lower-extremity performance. Conclusion Middle-aged patients with a symptomatic degenerative meniscal ...

The nurse can favorably affect a patient's quality of life through timely recognition of early signs and symptoms of SCC.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!