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You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.
These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.
No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...
Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.
These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...
Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...
Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.
To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...
Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...
Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: ...