You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Bend your elbows to lower the weight behind your head, keeping your upper arms stationary. Extend your arms to lift the ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...