The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Kate Douglass won multiple gold and silver medals in swimming at the Olympics in Paris last summer. The 23-year-old American propelled herself to victory ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Of course. Based on the new transcript from Joseph Lucero, here is the full, five-part content package, tailored to the unique philosophy and workout presented. 1. Eye-Catching YouTube Title Should ...