A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

The regimen she follows combines lateral raises, bent-over rows, and deadlifts to get the arms and shoulders in shape. She kicks off the routine with lateral raises to frontal rai ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Bicep curls: more targeted bicep work, increase arm size and shaping, aesthetic gains. Both hammer curls and bicep curls have ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make daily activities feel easier. A strong upper body can also improve your ...

Nicole Scherzinger swears by these stylish Bala Bangles for sneaky arm workouts during busy days. Shop the cute bangles at Amazon — details ...