You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The regimen she follows combines lateral raises, bent-over rows, and deadlifts to get the arms and shoulders in shape. She kicks off the routine with lateral raises to frontal rai ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Bicep curls: more targeted bicep work, increase arm size and shaping, aesthetic gains. Both hammer curls and bicep curls have ...

Between stunt work and fight scenes, Ritchson needs serious strength. Here's the arm workout that helps him stay jacked for his role in 'Reacher.' ...

Monday Motivation: Celebrity Fitness Instructor Yasmin Karachiwala Shares Quick Workout Routine To Reduce Arm Fat Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat ...

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A Simple No-Equipment Arm Workout For Women ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Short on time? Stream one of these easy five-minute arm workouts on YouTube for a quickie sweat.