Don't Make These 4 Arm Training Mistakes. Build Your Superhero Muscles Like This Instead. You might be limiting your growth potential if you're not approaching your workouts the right way.

HOW EXACTLY TO go about building arm muscle is one of the most-discussed topics on any weight room floor. There are near-endless debates about the best exercises, splits, and muscle-sculpting ...

Unlock the secrets to mastering the yoga forearm arm balance in this concise and engaging tutorial. Designed for both beginners and fitness enthusiasts, this video breaks down the essential ...

Unlock the secrets of mastering Pincha Mayurasana, the elegant yoga forearm arm balance! Perfect for those fit over 40, this tutorial breaks down each step with ease. Whether you're a seasoned ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

5 exercises to sculpt and shape arm muscles like Miley Cyrus using a set of dumbbells, according to a personal trainer.

This particular tool is "decent for general grip work," particularly if you are a beginner or recovering from an injury. While she says the gripper won't do much to "build serious forearm size," for ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.