You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Arsenal and Sporting CP remain in talks over the breakdown of the fee that has already been agreed between the two clubs for the Swede to sign for the Gunners. Noni Madueke will likely join up with ...

Arsenal’s new third kit for the 2025/26 season appears to have leaked ahead of its release. The brand new Arsenal third kit for the forthcoming 2025/26 Premier League season appear to have leaked ...