To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

The right technological solutions can remove friction from scheduling, communication and client tracking, which gives coaches ...

In case you are not sure about which asanas you should practice, make sure to check this ... Practising this asana daily in the morning can help stimulate digestion and also help in releasing ...

If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.

The tree pose helps with mental and physical balance. If you practice this asana consistently, it will establish a strong mind and body connection essential for building muscle strength.

It doesn’t matter what field you’re in anymore—whether it’s HR, marketing or even finance. The “just do your job” mindset is ...