To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Columnist Teri Sforza writes that Asana rejects the assertions and says Blue Cross Blue Shield of Oklahoma is trying to avoid reimbursement.

The right technological solutions can remove friction from scheduling, communication and client tracking, which gives coaches ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Hold this for 10 secs. Benefits: This asana works on the immune system and blood circulation. It makes the neck active and enhances brain function which is favorable and positive. Formation ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is ...