Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

Lately, you've probably heard a lot about intermittent fasting and a somewhat mysterious term called "autophagy." Does it sound complicated? Not at all! Today, we're going to break down this topic ...

Autophagy is a natural process in which the body’s cells clean out any damaged or unnecessary components. Learn more about its effects in this article.

Autophagy, literally translated as ‘self-eating’, promises clear skin, more energy, and weight loss. Madeleine Spencer gives it a go ...

Water fasting is a type of fast during which you’re not allowed to consume anything except water. It’s linked with a lower risk of chronic disease and autophagy, but it also comes with many risks.

When considering intermittent fasting, three things stand out: a boost in human growth hormone, increased autophagy, and an enhanced immune system.

If you've tried intermittent fasting, you may have heard of autophagy: a real but much-hyped process that's more complicated than it sounds.

Here's everything you need to know about water fasting, including what it is, how it works, if it's safe and whether it may be worth a try.

Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. It allows your body to remove the dysfunctional cells.