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Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. It allows your body to remove the dysfunctional cells.
Intermittent fasting could be a neuroprotective strategy, improving gut-brain axis function and reducing inflammation linked ...
Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...
In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...
Which works best? Both intermittent fasting and portion control yield similar weight loss and health benefits when implemented correctly, with or without exercise.
Intermittent fasting is a diet approach that focuses on when you eat rather than what you eat. Everyone has tried dieting- cutting carbs, counting calories, or skipping desserts- but these efforts ...
Scientists discover that fasting activates the production of ketone bodies, molecules that eliminate harmful proteins and ...
A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.
Autophagy articles from across Nature Portfolio Autophagy is a process by which cellular material is degraded by lysosomes or vacuoles and recycled. Several autophagy pathways operate within a ...