You can run 26.2 miles in just about every way imaginable, from blistering fast to slow and steady with a few walk breaks along the way. No matter your pace, your body is working hard, and covering ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

Unsure where to begin to make running easier? Here are the best ways to boost your VO2 max.

New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation of fitness age,” said Jimenez. He acknowledges that social media trends ...