1/2 cup of egg whites; 2 cups of mixed baby spinach & kale; 1/2 cup frozen onions & peppers; Spray saucepan with oil spray. Sauté the onions, peppers, baby kale, and baby spinach in a saucepan.

This is an easy, comforting sort of meal--good for when you're almost too busy to cook. And, of course, it's really all about the guacamole.

In a large, deep skillet, heat the oil. Season the chicken with salt and pepper and cook over moderately high heat for 5 minutes, stirring occasionally.

CHICKEN CAESAR ALFREDO BAKE! Posted: May 30, 2025 | Last updated: May 30, 2025. All you need is: High protein pasta @chosenfoods avocado oil spray Broccoli Mushrooms Chicken breast (I seasoned ...

In a food processor, blend avocado, lime juice and zest, cilantro, chives, garlic, honey and 3/4 teaspoon salt and a few cranks of freshly ground black pepper. Adjust seasoning to taste. 4.

This chicken soup is high in protein and fiber and low in carbs and saturated fat. It includes jalapeno, cilantro, and lime juice, topped with avocado.

1½- 2 pounds bone-in, skin-on chicken thighs ; 1 teaspoon ground coriander; ½ tablespoon plus 1 teaspoon chile flakes, divided; ⅓ cup crumbled Cotija cheese ...

When you want a salad that's hearty, healthy and packed with flavor, give this chicken avocado salad recipe a try. It's filled with yummy ingredients that really satisfy — grilled chicken that's ...

¼ cup finely chopped red pepper. 2 tablespoons chopped fresh cilantro. 3 to 4 large cucumbers. In a small bowl, mash the avocado with lime juice and mix with salt and pepper.

Good morning. You make corn muffins with corn meal, which is dried ground corn. I like those split and griddled in butter. You make tortillas and pupusas with masa harina, which is corn that’s ...