Having a bunch of microneedles rubbed all over your face is probably not how most people want to spend their lunch break. But as someone who has had the procedure on her list of aesthetic curiosities ...

Plus, everything you need to know about the FDA-issued safety concerns.

As a health and lifestyle expert based in the U.S., I’ve spent years analyzing the "all-or-nothing" mentality that plagues our fitness culture. The truth is far simpler: small, consistent changes are ...