Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

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Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

But what exactly are yoga and meditation as taught and practised today? In order to map this unknown territory, this book discusses some of the central religio-philosophical tenets of Modern Yoga, and ...

His journey leads him from students and relatives of Krishnamacharya's such as the legendary teachers Iyengar and Pattabhi Jois to the source of modern yoga: the palace of the Maharaja of Mysore, ...