Medically reviewed by Elizabeth Barnes, RDN Your diet can play a key role in controlling blood pressure. Some studies suggest that carrots are among foods that help manage and lower blood pressure.

This vegan carrot and cucumber salad is crisp, creamy, and full of bright flavours – perfect as a refreshing side dish or light lunch. Ingredients 1 large cucumber, shaved into ribbons 2 medium ...

Cool off with delicious sandwich ideas that are light, fresh, flavor-packed, and perfect for your next sunny day meal.

If it was served on a 1970s TV tray, odds are it’s still being eaten somewhere today. These are the retro dishes Boomers ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Lately, the clean-eating wave has finally lapped at Bangkok’s feet. Gut health is trending, and conscious consumption isn’t ...

Tooth inflammation during pregnancy should not be taken lightly as it can have a significant impact on the fetus. Gingivitis ...

Soya paneer (tofu) is a nutritious, versatile plant-based protein ideal for diverse diets. From spicy tikka and bhurji to creamy curries, stir-fries, smoothies, and desserts, these six recipes ...

Five mouth‑watering vegan meals that pack over 20 grams of protein—no chalky shakes or diet vibes required. Ask ten ...

Nestled along the Virginia Beach coastline, The Black Pelican doesn’t announce itself with neon signs or flashy gimmicks – it doesn’t need to. The restaurant’s reputation has spread through the state ...

Carrot-Colored Maine Coon Kitten Cries for Food Despite Adorably Obvious Milk Beard first appeared on Parade Pets on Jul 20, ...

For one, food production creates a lot of pollution, so using all of what you have and delaying the need to buy more helps ...