Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

We all walk forward, but have you heard that walking backwards for 10 to 15 minutes every day can provide many health benefits. Let's find out. Walking Backwards Benefits: Nowadays people do various ...

Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

Shubhanshu Shukla and Axiom 4 Crew Return Date, Time LIVE Updates: Shukla will undergo a series of post-mission procedures in ...