There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Resistance band back exercises Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout. Perform each exercise for 60 seconds with a 30 ...

4. Seated Shoulder Press. The seated shoulder press is amazing for toning not just your shoulders but also your arms and back. It’s even a good chair core exercise for strengthening your abs ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

There are various exercises older adults can perform regularly to help with their coordination and ... Coordination exercises for seniors: A guide. ... Gently place your foot back on the floor.