Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...