Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

One major factor in deciding when and whether to exercise outdoors is your health status. AirNow recommends that people with chronic conditions err on the side of caution and remain indoors when smoke ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower the weight back behind your head until you feel a deep stretch through ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

As the summer's sunny days take hold, many people turn to outdoor exercise. But in parts of North America, pleasant weather ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...