If you have degenerative disc disease, you aren’t alone, and there are ways to help ease your condition through exercise. Start slowly with these exercises and only do what is comfortable for you.

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise ...

Place one hand and knee on a bench and hold a dumbbell in the opposite hand. Row the dumbbell toward your hip, keeping your ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

This Cable Back Workout Will Strengthen All Of Your Back Muscles, Per A Trainer Bet you've never used a cable machine like this before. By Madeline Howard Published: Oct 04, 2023 8:00 AM EDT ...

What 'training to failure' means and how to incorporate it into your workout Brock Kehler lifts at University High in Morgantown, W.V., Aug, 1, 2024. Credit: AP/William Wotring ...

20 Back Exercises Every Woman Should Add To Her Workout ASAP This 15-minute sesh is an instant posture perfecter. By Jennifer Nied and Addison Aloian, NASM-CPT Updated: Jan 15, 2025 2:46 PM EST ...

As with the back workout, it starts with the biggest mover for the muscle group then progresses into even more isolating exercises. Drag curls, rope curls, and concentrations are hyper-focused ...