Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

Gen Zs mental health crisis needs more than just workouts Learn how yoga can help young adults build resilience reduce ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...