Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

The mother-of-seven flaunted her toned physique in a quirky clip uploaded to Instagram on Monday as she was seen posing in an ...

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...