Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

So, join us at the Pagosa Senior Center and attend a Stretching and Mobility class, play Mahjong, or win a prize playing bingo. This is good for your health. Besides, coming to the Pagosa Senior ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

This novel approach to programme delivery provides participants with detailed exercise instructions which are presented in a progressive manner and includes a variety of modifications to better meet ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.