For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Remember the time when mom made hot paratha’s laden with ghee and a simple veg side-dish for breakfast, or when you lavishly ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives ...

Now, using a three-dimensional seismic dataset covering the northern North Sea, along with rock samples, researchers examined the mounds and the surrounding regions. They found that the structures ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.