Millions of people are unable to eat a healthy and balanced diet due to poverty. Instead of investigating the cause, the ...

We all want to eat a balanced diet without feeling like we’re missing out on favorite foods. But who says you can’t do both?

"We found that school dinners could be a good option to increase variety in the diets of picky teens, but there are plenty of ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

If you're looking for personalized guidance on creating a balanced meal plan that aligns with the Mediterranean diet, Hy-Vee's team of registered dietitians is here to help. The Gazette has been ...

A leading nutritionist revealed the 'new five-a-day' we should all be incorporating into our diets in order to ensure we are ...

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...

Birthday boy Vicky Kaushal's diet focuses on protein-rich foods and balanced meals. Here's a breakdown of what he eats every ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Education Minister Syed Sardar Shah on Friday inaugurated the School Khana Program at the Government Boys Primary School in ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...