Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Millions of people are unable to eat a healthy and balanced diet due to poverty. Instead of investigating the cause, the ...

We all want to eat a balanced diet without feeling like we’re missing out on favorite foods. But who says you can’t do both?

Eat a balanced diet, exercise, and don’t take random supplements ... I’ll tell you the cliché — eat breakfast like a king, lunch like a prince, and dinner like a beggar.

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

"We found that school dinners could be a good option to increase variety in the diets of picky teens, but there are plenty of ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil, ...

If you're looking for personalized guidance on creating a balanced meal plan that aligns with the Mediterranean diet, Hy-Vee's team of registered dietitians is here to help. The Gazette has been ...

A leading nutritionist revealed the 'new five-a-day' we should all be incorporating into our diets in order to ensure we are ...

When the dish is almost ready, a squeeze of lemon juice, salt, pepper, and Tabasco can be added to taste. Helen Bell, a ...