A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness and assuring you feel your best. Watch Party Newsletter DIY projects to try Avoid inflammation ...

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, affordable and fun. Reading Time: 4 minutes. Why you can trust SCMP.

It can be difficult to stick to a healthy diet for more than a few weeks or months. Here are 11 ways to make a new, nutritious eating pattern work for you in the long run.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

6 Key Questions to Answer. In order to design your own diet, Bauer and Jones advise asking yourself the following six questions: • Do you prefer to eat three, five, or eight meals a day? Once ...

Pasta is made from wheat, which is a grain -- one of the basic food groups in a balanced diet. Some types of pasta are stripped of their nutrients during the refining process.

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. 10 Foods to Cut Back On for a More Balanced, Well-Rounded Diet - CNET X ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life. June 9, 2025, 8:00 AM EDT / Source : TODAY Maura Hohman ...