In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

East African hill workouts are famous for improving core stability and fitness levels. Practiced by elite athletes, these ...

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle groups at once. Variants like side planks or forearm planks can make the ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Nilma Teles de Freitas, an 80-year-old retired teacher in Brazil who was diagnosed with Parkinson’s disease more than a decade ago, says she used to fall over all the time. That changed after she ...

Reese Witherspoon is loved up and looking better than ever. The Legally Blonde actress, 49, was recently papped appearing ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

The rationale behind New Zealand’s foreign policy shift is understandable. But the strategic risks of overcommitting to US-led security frameworks are significant – and could outweigh the benefits.

The Housing Board will offer over 10,000 new flats in the upcoming sales exercise this month. Over half of these will be Build-To-Order (BTO) units. Among them are about 1,400 BTO flats in Clementi ...

Group Captain Shubhanshu Shukla, the second Indian to travel to space and the first to visit the International Space Station (ISS), returned to Earth on Tuesday after an 18-day mission. Shukla stepped ...