Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...
Balasana, also known as the resting yoga pose, is a one-stop solution to many health issues Yoga asanas were derived from nature and animals, and have many names related to them. For instance, ...
In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...
Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...
How many yoga poses do you know and how many of them you practice? Talking about the number of yoga asanas, it is hard to count them on fingers as there is an infinite number of Yoga poses. Yoga is a ...
We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. While it's a normal bodily function, bloating and gas can be downright embarrassing and disrupt ...
Also known as the child's pose, this aasana is a calming and restorative in nature. It allows you to relax and stretches out your arms, lower back and spine. Since this pose relaxes you it is best to ...
Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, ...
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