These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...