The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top.

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Squat form, barbell row form, push-up form, lunge form and more from celeb PT Luke Worthington, as he shares the exercises you're probably doing wrong.

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

The barbell bent over row is ideal for building back strength, but of course, it needs to be done properly and good form needs to be maintained throughout.

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability.

This barbell row hybrid is the perfect way to safely pack strength and muscle onto your back. Here's how to do it with proper form.

Bent over rows are one of the most beneficial and effective exercises for your posterior chain. Learn how to do them properly, plus all the variations to try.

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back.

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...