When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

A new study called the sitting-rising test gives an indication of your balance, strength and flexibility. Squats are a great exercise for building lower body strength. Photo / Gritchelle Fallesgon ...

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

Basic cervical retraction (chin tucks) Basic cervical retractions, commonly known as chin-tucks, can improve flexibility and reduce pain and stiffness. Sets: 1 Reps: 10-20 Sit straight or stand with ...

In this article, we list five essential exercises that will boost your wellness as a beginner by enhancing your strength, flexibility and fitness levels.

Joint flexibility is essential for staying mobile and injury-free. As a beginner, adding easy exercises to your daily regimen can help improve your joint flexibility tremendously. The best part ...

Isotonic exercises are a great addition to any kind of fitness routine They provide a combination of strength endurance and flexibility benefits Read ahead to know more!

You can do gentle moves to ease pain, avoid injuries, and improve your balance. They help your joints work well. There are two basic types of flexibility exercises. Stretches keep your muscles ...

It’s also true that different types of exercise are needed to provide complete fitness. “Aerobic exercise and resistance training are the most important for heart health,” says Johns Hopkins exercise ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples here to start today.